Ayruveda & Yoga

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Weston Yoga - Yoga Workshop
Yoga Workshop: Ayruveda & Yoga Weston Yoga
Weston FL USA
Event is Over
Yoga Style: All
Contact: Weston Yoga
This workshop will help us understand the origins of Ayurveda and the basic philosophy behind this sister science to Yoga. Learn the about the 3 main physical and psychological “constitutions’ of Ayurveda , Vata Pitta Kapha and how to recognize your own imbalances. Understand how Ayurveda relates to yoga and get a better understanding of what type of asana practice is right for your specific dosha. Learn how to balance your doshas with your yoga practice. This 2.5 hr workshop will end with a 60 minute tri-doshic asana practice.

Dawn A. Bentsen, RYT-200

Dawn is a Registered Yoga Teacher through Yoga Alliance® having received her Teacher Training from Prana Yoga Miami in 2008. Dawn offers students Basic Hatha & Restorative yoga classes incorporating breath awareness and meditation into her classes. In November 2009, Dawn received the Okuden Second Level Transmission, Empowerment & Training in Usui Reiki Ryoho and recently completed the requirements to be a Certified Ayurvedic Yoga Specialist from the Himalayan Institute® and a Relax & Renew® Trainer from Judith Hanson Lasater. Blessed by many mentors and inspirational teachers along her path, she has incorporated pranayama and meditation into her daily life along with her home asana practice. Dawn's intent is to share the blessings of yoga with her students and let them discover in their own way and time the many benefits and pathways available to them. She holds a Master of Arts in Organizational Management and is a Regional Sales Manager for a national food company.


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