ashtanga yoga for the rest of your life with david williams
4 Days, 5 Classes April 18 - 22, 2013
Full workshop $300 $250, if paid in full by April 1, 2013 4 Days, 5 Classes - 12 Hours Description of David's workshop classes. Thursday- 5:30 pm - 8:00 pm April 18 Talk and practice. Discussion of how David thinks Ashtanga Yoga should be taught and practiced based on his 40 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the "big picture" of the most beneficial way to practice and teach Ashtanga Yoga. 1st series practice led by David.
Friday- 5:30 pm- 8:00 pm April 19 Talk and practice. Continuation of 1st series in depth led by David with thorough explanations of every step.
Saturday- 10:00 am- 12:00 April 20 1st series completed with less interruption by David's commentary, except for postures not covered the day before.
Saturday- 4pm- 7:00 April 20 History of Yoga, description and the history of Ashtanga Yoga, David's travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and its eventual spread to the entire world. Introduction and practice of the Ashtanga yoga pranayama, as taught by Pattabhi Jois, led by David.
Sunday- 10:00 am- 12:00pm April 21 An introduction to 2nd series in a way that everyone at all levels can try and enjoy. 2nd session of the Ashtanga yoga pranayama led by David.
Full workshop $300 $250, if paid 2 weeks in advance. Register and Pay Now! For those who can't come to the entire workshop, David really encourages everyone to attend the Thursday class. Attend Thursday's class for $60 and all other classes are $60. Otherwise, individual sessions are $70.
Register/Pay Now at www.mindbodyfitnessyoga.com/workshop_registration