Pregnancy & Birth Workshop w/ Darlene Bergener

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Yoga Workshop: Pregnancy & Birth Workshop w/ Darlene Bergener
Crofton MD USA
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Crofton Yoga
While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. This hands-on workshop provides a safe environment for you and your partner to practice various comfort measures that aren't covered in typical hospital classes. You will learn practical techniques and how to modify for maximum benefit through all stages of your amazing, yet sometimes challenging, journey to motherhood! Natural, medicated, and C-section deliveries will be discussed and you will receives a wonderful packet including all the information as well as pages depicting many positioning options for laboring and birth.

You will learn: • Yoga postures to help alleviate common discomforts like back and hip pain, leg cramps, and sciatica • Breath practices and relaxation techniques to be used during pregnancy, labor, and life as a mom • Massage techniques to aid in pain relief through pregnancy and all stages labor and delivery • Ways to increase confidence in mom and partner as your due date approaches • Tips from the experts on improving your birth • Exercises to help with postpartum recovery


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