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vinyasa sequence (on breath) of 10 fundamental asana for health

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namaskar area discipline del benessere - Yoga Workshop
Yoga Workshop: vinyasa sequence (on breath) of 10 fundamental asana for health
Bologna (5' walk from the railway station) italy Italy
Event is Over
Yoga Style: Indo-tibetan-hatha-ashtanga vinyasa-5tib
Contact: namaskar area discipline del benessere
we will learn the vinyasa sequence (based on breath) of the 10 fundamental asanas for mantaining good health according the indications of some of the greatest yoga teachers of the xx century and following the textual reading of some very ancient classical yoga texts. Some preliminary pranayamas and mudra will be examined in details also. Once learnt this sequence has to be practiced daily to enjoy its many benefits

€30.00
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