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yoga sequence for backache and stress

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namaskar area discipline del benessere - Yoga Workshop
Yoga Workshop: yoga sequence for backache and stress
Bologna (5' walk from the railway station) Halfway Flo Italy
Event is Over
Indo-tibetan-hatha-ashtanga vinyasa-5tib
namaskar area discipline del benessere
we will learn the basic sequence of yoga excercises (postures and breathing) to fight backache and stress, both so frequent in modern life. Some preliminary pranayamas and mudra will be examined in details also. Once learnt this 20 minutes sequence has to be practiced daily to enjoy its many benefits

€30.00
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