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the Tibetan yoga of sleep and dream

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namaskar area discipline del benessere - Yoga Workshop
Yoga Workshop: the Tibetan yoga of sleep and dream
Bologna (5' walk from the railway station) halfway from venice Italy
Event is Over
Yoga Style: Indo-tibetan-hatha-ashtanga vinyasa-5tib
Contact: namaskar area discipline del benessere
we will analyse the relations between our dreams and our life and how to transform our way of dreaming in order to win our fears, expand our awareness and enrich our life. We will practice the vajrayana yogic techniques from some ancient Tibetan Buddhist texts. Some preliminary pranayamas, kriyas and mudras will be examined in details also (nine purifications of the 3 main channels, the three prostrations, the samavritti pranayama and vase breathing, the mother mantra, the practice of sharing the merits).

€30.00
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