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Raja yoga: from pranayama to meditation

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namaskar area discipline del benessere - Yoga Workshop
Yoga Workshop: Raja yoga: from pranayama to meditation
Bologna (5' walk from the railway station) halfway between flo Italy
Event is Over
Yoga Style: Indo-tibetan-hatha-ashtanga vinyasa-5tib
Contact: namaskar area discipline del benessere
We will study and practice some key breathing excercises and meditation techniques described in the ancient classical yoga texts (mainly Patanjali ‘s“Yoga Sutra” and Hathayogapradipika. Some preliminary purification, kriyas and mudras will be examined in details also (nine purifications of the 3 main channels, the three prostrations, the samavritti pranayama and vase breathing, the mother mantra, the practice of sharing the merits).

€30.00
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