Surrendering in Forward Folds

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Yoga Workshop: Surrendering in Forward Folds
Exeter NH USA
Event is Over
Classical/Hatha Yoga
YogaLife Institute of NH
Friday, November 8 from 6:00-8:00pm

Forward folds, by nature, are calming poses that can help us surrender to our deeply meditative and spiritual needs. These poses help reduce external stimuli so that we may calm the ?uctuations of the mind and discover our own "inner teacher."

When we fold forward we expose the back body which is where many hold their stress and tension (neck, shoulders, lower back). In yoga, the back body is considered "the past" where emotions may be buried and feelings repressed. In this workshop, we will perform a number of standing and seated bends and explore how folding forward, surrendering, and taking an introspective form, can cultivate a deeper sense of peace, acceptance, awareness and bliss.

Carter Siegel, M.Ed., RYT500, was certified to teach in 2005 through Yoga Alliance, and is a gradute of the YogaLife Institute's 500 Hour Teacher Training program. She has been teaching in private and group settings to all levels of ability. For Carter, yoga has become much more than a way to stay flexible, strong and centered; it has developed into an integral and influential part of every day life. While her yoga foundation is based in the physical and athletic style of Ashtanga, she makes it accessible to even the newest yogi through a careful and gentle approach to identifying the needs of her students. From the newest to the advanced practitioner, Carter teaches in a clear, logical and appropriate pace and level that supports the students abilities and limitations (if any).

Email, call 603-969-8968, or visit for more information.

Yoga instructors: this workshop is eligible for Yoga Alliance CEU's.

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