Florence House, nestling at the foot of the stunning Seven Sisters Country Park a few minutes walk from the beach, is the setting of this year's Nurturing New Year Retreat.
We invite you to take time out of your normal daily life, to enjoy the beauty of this timeless landscape and to rest at the end of one year and be inspired to begin the next with purpose and enthusiasm.
The retreat programme includes - Guided meditation and personal meditation time in the yurt - Daily yoga practices - Coaching and playful creative sessions - Optional holistic treatments - A deeply healing 'gong bath'
The retreat is run by Patricia Cronin and Joanne Sumner, both Friends of Yoga International (FRYOG) Teachers.
Patricia has been practising yoga for 37 years, and it is her experience of the transformative and healing power of yoga that inspires her work as a yoga therapist and teacher of meditation. She has studied many different styles of yoga including: Satyananda, Sivananda, Iyengar, Ashtanga and Vinyasa Flow, which means she brings the best of each to her own teaching. www.yogaonthegreen.co.uk
Joanne offers a healing sanctuary for people to take time out of their busy lives at her West London studio. Her serene approach, openness and commitment to positive action bring insight and momentum to people who need to create a shift. She is a trained coach, reiki master, flower essence therapist and trainer, yoga and meditation teacher. She is a regular retreat leader and participant. www.joannesumner.com
The retreat starts with lunch at 1pm on Saturday, 29th December and closes after lunch on Tuesday, 1st January.
EARLY BIRD until 9th November £395 per person sharing; £450 for a single
Full price: £445 per person sharing; £495 for a single
Bookings can be made through:
Joanne on 020 8579 7659 or firstname.lastname@example.org
Patricia on 01784 479 974 or email@example.com