Aadil Palkhivala: Purna Yoga Therapeutics Workshop

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Yoga Workshop: Aadil Palkhivala: Purna Yoga Therapeutics Workshop
Greensboro NC USA
Event is Over
Hatha Yoga
The Triad Yoga Institute
Friday, October 25 12:30pm-3:30pm Healing the Heart. The heart is an amazing organ, yet deeply misunderstood to be a muscle. Learn what the heart really is and how to use Purna Yoga to keep your heart healthy and strong for a long, joyful life.

5:00pm-8:00pm Yoga Therapeutics for the Ankles and Feet. Aadil will teach amazing exercises to keep your ankles and feet flexible and strong so that carrying the weight of your body on them is effortless and filled with happiness.

Saturday, October 26 10:00am-1:00pm The Healing Power of Sound. It has been written, “Your word is your wand”. In the Bible it states, “First there was the word,” and in ancient Indian spiritual texts, “God uttered the syllable to create the worlds.” History, religion and spirituality all stress the importance of sound. Learn to use sound to create a more calm nervous system and a more open practice. This will be the first time Aadil teaches this class in North Carolina!

2:30pm-5:30pm Yoga Therapeutics for a Healthy Sacro-iliac Joint. Learn many yoga tricks to keep your SI joint stable and cared for. Remember that the weight of your entire upper body is borne by this small but crucial joint.

Sunday, October 27 10:00am-1:00pm Yoga Therapeutics for a Healthy Cervical Spine. When the cervical spine is flexible and strong, your eyes see more clearly, your brain functions better and can communicate properly with the rest of your body. Alf Breig, neurosurgeon and Nobel Peace Prize recipient, discovered, “Loss of the cervical curve stretches the spinal cord 5-7cm and causes disease.” Learn Purna Yoga techniques for freeing the tension in your neck and throat, and creating a healthy cervical curve.

2:30pm-5:30pm Emotional Health. Every time you feel tired, stressed or fearful, it takes a toll on your nervous system. Even your DNA shrinks! Learn why and what to do about it so that you have an emotional system that can handle life’s inevitable stresses!

Full workshop fee: $435.00 Early registration—$395.00 by September 27. Each individual class: $75.00

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