It is between the ages of 12-14 years that the bones of children begin to harden making it increasingly difficult to reverse the effects of spinal problems. In addition, children are being subjected to unnaturally prolonged periods of sitting in poorly designed desks at school as well as needing to carry back packs filled with heavy books on their shoulders. This can result in subluxation of the cervical and thoracic spine as well as pronation of the shoulders eventually resulting in headaches, joint pain, suppressed energy and poor mental function.

Suspension fitness is beneficial and fun for the whole family! In this class, parents and kids get to share in a very special time. Through partnering and playful interactions, suspension yoga is brought to a whole new level of joyful connection and physical wellbeing.

Dates:

Sundays 2:00-3:30 pm

April 21st -May 12th

May 26th-June 16th

Cost: (for child plus 1 parent) 4 weeks -$140 + tx Drop Ins - $40 + tx per couple