Yoga for the Spine Workshop-with Ann da Silva, ERYT200

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The Yoga Room Limited - Yoga Workshop
Yoga Workshop: Yoga for the Spine Workshop-with Ann da Silva, ERYT200 The Yoga Room Limited
Hong Kong HK Hong Kong
Event is Over
Yoga Style: All styles
Contact: The Yoga Room Limited
Date: Dec 15th 2012 (Saturday) Time: 2:00pm-4:30pm Cost: HKD599 regular,(Early Bird HKD499 before 1 December 2012) Venue: The Yoga Room

Utilizing the holistic approach of Yoga, we will explore the causes and management of back pain, addressing issues that range from minor neck and back tightness to sciatica and scoliosis. In this workshop, you will learn: • What the common causes of back pain are, and ways to avoid / rectify them; • How yoga poses, when practiced with the correct emphasis and alignment, can relieve pain and nurture a healthy spine; • Yoga poses with modifications for specific back conditions in the upper and lower back, such as sciatica, herniated disks, and scoliosis, etc; • How psychological factors can also induce back pain, and what can be done to minimize its influence; • A look into alternative approaches to spine surgery: acupuncture, acupressure massage, chiropractic treatments, etc. Suitable for all levels, from beginners to advanced yoga practitioners – if you are having back pain, or have suffered from it in the past, this is the one Workshop you wouldn’t want to miss

To sign up, please kindly contact us at 2544-8398 or email to Please book for your space asap.

HK$599 Regular

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