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Energy, Mood Management, and Altered States with Joe Roberson

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Sky House Yoga - Yoga Workshop
Yoga Workshop: Energy, Mood Management, and Altered States with Joe Roberson
Silver Spring MD USA
Event is Over
Yoga Style: Multi-Disciplinary
Contact: Sky House Yoga
Saturday 11/3/2012 From: 3:30 pm - 5:30 pm

All day long, your breathing patterns change in response to circumstances- quiescent during sleep and resting, deeper when you are alert and calm, shallow and erratic when you are stressed or anxious. Just as body language and facial expressions can be read to ascertain a person’s true feelings, your breathing pattern is a sure indicator of your physiological, mental and emotional state at any moment. Yoga teaches us that this cause and effect relationship works in reverse as well: energy levels and mood states can be altered by shifting the breathing pattern.

In this workshop you will experience and learn techniques that: · Increase energy, warmth, and alertness;

· Decrease anxious energy;

· Balance left and right nostrils to promote mental and emotional balance;

· Induce altered states. Suggested Donation Range: $25 - $45

$25.00
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