Yoga Nidra Workshop with Eileen Muir

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Karuna Center for Yoga and Healing Arts - Yoga Workshop

Yoga Workshop:	Yoga Nidra Workshop with Eileen Muir
Location:	Northampton MA USA
Dates:	Event is Over
Yoga Style:	Iyengar
Contact:	Karuna Center for Yoga and Healing Arts
	Nidra is a Sanskrit word which means wakeful sleep. It is an ancient and rarely practiced technique, which systematically induces complete mental, physical, and emotional relaxation. We lie on our backs and move our awareness to different parts of the body through guided imagery. Through this process the subtle energy channels are completely revitalized. The workshop will involve a yoga sequence followed by the guided meditation. All are welcome. Some of the many benefits of Yoga Nidra are relief of: •Fatigue •Poor concentration •Compromised Immunity •Poor Sleep •General Stress •Depression Bring: 2 yoga blankets $35 in Advance $45 with CD

Cost:	$35.00
	See Karuna Center for Yoga and Healing Arts Website