October 20th 2:00-4:30pm www.yogamountainstudio.com/workshops

Nubia Teixeira will lead an incredible journey of experiencing the profound beauty of the breath. She will share a select group of yoga techniques appropriate for all levels. Followed by meditation. Nubia has a Pranayama CD with Sounds True and has taught yoga for over 20 years. Breath wisdom from Patanjali's Yoga Sutras~ "The regular practice of pranayama reduces the obstacles that inhibit clear perception. Like the wind carries the smoke and the impurities of the atmosphere, prana takes those impurities out of our bodies and minds. By inhaling and exhaling properly and deeply, through the nostrils, we can improve our health and vitality."