1:30-4:00 pm www.yogamountainstudio.com/workshops

The immune system has been called the "floating brain"; it has memory, reactivity, and informs our being regarding where our boundaries lie. Thus, it is essential in sustaining our deepest life force. Maintaining a vibrant immune system is a central aim of the yogic practice. This session will illuminate the subtle channels in the body, or nadis, which house our vital fluids. We will focus on postures and practices to restore and enhance immunity and balance the subtle body. Pre-register online or at studio: $35 regular, $30 members.