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Your core is a powerful channel for supporting and aligning the spine. Join us for 2 hours of a focused flow class with emphasis on the physical and energetic anatomy of the center of our bodies. This workshop is not just about strengthening our core, but gaining a deeper understanding of how it is incorporated into all yoga poses. Yes, we’ll work those abs a bit, but this won’t be boot camp. By realizing how our core can bring greater balance to ourselves and our practice, this workshop will draw the line between core strength and mental strength, allowing you to deepen your practice |
