sunday, april 14 1:00-3:00 pm Admission fee: $20 To register please contact: mjmarchand@gmail.com phone: 978.726.9170 In this wonderful class, we will be exploring Metta meditation through the channels of sound vibration. Metta meditation is a heart-centered practice that cultivates inner peace and well-being.

Kimberlee will lead you on a guided meditation journey through use of crystal alchemy singing bowls and other harmonious percussion instruments that will help to deepen your meditation experience. The Metta meditation will be followed by a few sacred chants. Crystal alchemy singing bowls are known to clear stagnate, blocked energy in the body, mind, and spirit and to increase your vital energy. This class is part lecture, part hands on experience and is open to all levels of meditators. All you need is an open mind, heart, and your beloved self. To enhance your meditation experience, please wear comfortable clothing, bring your favorite blanket, a pillow for your head and knees, and whatever helps to support your body to relax and let go in to the moment. Some people like to lie down and some enjoy sitting on a cushion or chair

Admission fee: $20 To register please contact: mjmarchand@gmail.com phone: 978.726.9170