Intro to Ashtanga Yoga (3 week) class

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Yoga Related Event: Intro to Ashtanga Yoga (3 week) class Living Yoga Studio
Concord NH USA
Event is Over
Living Yoga Studio
with Beth-Aime Labonte 3 week course (Tuesdays &/or Fridays) Time: 6:30AM-8:00AM Cost: $40, one day a week. $60, for two days. Cost includes one month of Mysore classes to follow up the 4-week session.

Ashtanga Yoga is a practice which involves synchronizing the breath with a progressive sequence of postures—a process which produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

In this 3 week intro course you will work individually with the teacher in a group setting to help develop a personal Ashtanga Mysore practice. This class is designed for students with little or no yoga experience. Students are introduced to Ashtanga yoga in a slow, safe and comprehensive manner. This beginner Yoga course is progressive, in order that each class will allow students to build from the previous. At the end this course, students will be equipped with the knowledge of the history of the Ashtanga Yoga method, a physical foundation of the sun salutations, standing postures and breath work required to advance in the Ashtanga practice, and the self-assurance to enter into the Mysore program. SPACE IS LIMITED 6 students per morning. - - - - - - - - - - - - - - - - - - - - - - -

For those who are not brand new to Ashtanga Yoga or have already attended our Intro session classes, we recommend students drop-in to the Mysore classes two to three times per week to begin to ease into your practice or join our unlimited Ashtanga monthly membership!

Drop-in: $15 Per class or use your class pass.

Monthly Ashtanga Membership: $80 Unlimited Mysore and led Primary Series classes. Includes discounts on various workshops and access to 6 classes per week.

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