The Yoga is therapeutic Mindful Hatha Yoga and Mindfulness Meditation, and is suitable for all including beginners. This Retreat will help you completely relax and learn to tune into your body.

The Sound Healing Workshops with Michele Averard and Nestor Kornblum, Directors of the Assc of Sound Therapists, will include Sound work, Voice, Overtone singing, Tibetan bowls and Tuning fork instruction and much more. No previous experience required.

Price includes -

*5 nights accommodation at the Dome Retreat Centre as booked (see room types at www.mindfulyogaacademy.com) *3 delicious and healthy home cooked vegetarian meals per day (dinner on the first night and breakfast on departure day) *Daily naughty cake *Unlimited infusions, tea, coffee, mountain spring water and fresh fruit *Guided walk into the pretty Spanish village of Alcalali so you can familiarize yourself to your surroundings *4 x morning Mindful Yoga and Meditation classes - therapeutic class with adjustments and modifications to suit all, including those new to Yoga and Meditation *4 x Sound Workshops include Sound work, Voice, Overtone singing, Tibetan bowls and Tuning fork instruction and much more. *3 x evening Mindful Yoga classes - the evening classes are very gentle and include restorative yoga, guided relaxation or yoga nidra *5 x Evening Candle light meditations or mantra singing *Healing Sound Journey experience - a sonic experience provided by the sounding of ancient and shamanic instruments, Tibetan Singing Bowls, Flutes and Drums *Shared transfer to and from Benisa

For more information and to book contact mindfulyogaacademy@gmail.com or visit our website www.mindfulyogaacademy.com