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Yoga at Apthorp Centre 8 weekes beginners Course Starts November 5th 2012 (please book ?) Mondays 7-8:15 PM In this course, you will be introduced to some yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Introduction to meditation and relaxation technique.. Some of the many benefits of yoga include: improvement in posture and breathing, increase in mental clarity. Block of 8 £72 , Drop in £11 Weston Road, BA1 2XT (if you are unable to attend some of the dates contact me to re-arrange)
"I've been drawn to yoga for over a decade, spending most of those years wondering why I don't make more time for something that makes me feel so good. I've tried different books and classes, that left me feeling that I could (more or less) get my body into the required positions, but I felt that I was missing something. Then I came to Rina's evening class, which was unlike any of my previous experiences. With one word, I would describe it as: wholeness. I feel as though my mind, body and spirit are connecting, in a space where it feels safe to explore what feels good and also what feels uncomfortable. I'm starting to learn the meaning of just observing the moment. " Hanna Peer ,Bath |
