Bringing the joys of yoga into your everyday life! Saturdays, October 27 & November 10 11:00-12:30pm

Have you wondered about starting a yoga practice at home or improving your existing home practice? This workshop will address the many questions you might have about setting up or modifying your home practice such as: How often should I practice at home? How long should my practice last? How can I modify my practice to make it more challenging and novel? What asanas should I do? It can help you identify obstacles and address any reservations about starting or continuing a yoga practice at home. Please bring your questions and experiences to the workshop so that we can focus on your specific needs. The workshop is set up with a 2 week interval between classes so that students have an opportunity to work on their practice and return with questions that arise.