Intro to Yoga

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BLACK DOG YOGA - Yoga Workshop
Yoga Workshop: Intro to Yoga BLACK DOG YOGA
Sherman Oaks CA USA
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Hatha Flow, All Levels, Workshops & more
Intro to Yoga with Margaret Buckley Sunday, September 7 from 2:30p - 5:00p

Be a yoga beginner - even if you’re not! Too embarrassed to take a class because you don’t know the moves, language or technique? Ever wondered what the fuss was about, how to breathe, or what OM means? Been taking yoga for a while, but still have questions?

This lighthearted, judgment-free workshop will teach you common yoga terminology, foundational techniques and proper alignment for the most frequently used poses in a vinyasa flow class. Whether you're a novice, or interested in breaking down key poses for deeper understanding, there is a wonderful benefit to approaching this amazing multifaceted art with a beginner’s mind. To begin something is the process of bringing into being. So, take a deep breath and let’s begin…

Suitable for all levels. Wear comfortable, form-fitting clothing. Be prepared to sit a bit and move a lot! Bring your own mat, or rent one at the front desk.

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