What You'll Learn in This BREEMA Workshop: In a joyful, nonjudgmental atmosphere, Breema offers practical steps to unify mind, body and feelings and become present. Breema can connect us to the harmony of life as it actually is in this moment.

You will learn flowing Breema Bodywork Sequences, revitalizing Self-Breema exercises and will have opportunities to share your experiences with your classmates. We'll also work with Breema's Nine Principles of Harmony and explore ways we can actualize these in any moment of life. Participants should wear comfortable clothing that is loose or stretchy, with midriff and legs covered, and don't forget your socks!