Are you interested in learning Meditation? Or would you like to deepen your Meditation Practice?

In this two hour Introductory Master Class, Debbie Kurilla will introduce everyone to three meditation techniques that help relax the mind/body, deepen the connection to one’s self and reveal the true gift of meditation…. a happier, more peaceful YOU!

Significant benefits have been found for many health conditions, including heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, and immunity. Research on meditation has shown significant improvements in mental health, memory, concentration, and productivity.

Debbie has been teaching meditation since 1993. She has a simple and natural way of guiding the student beyond the inherent mind obstacles and lead them easefully into the meditation zone where a “feel good” well-spring is waiting to be uncovered. All are welcome!