Aerial Yoga: New Hope
|- Yoga Workshop ***Year Round|
|Yoga Workshop:||Aerial Yoga: New Hope|
|Location:||New Hope PA USA|
|Year Round:||Yoga Class|
|Contact:||The TreeHouse (Cornerstone Clubs)|
|Cornerstone New Hope: Six Wednesdays from 5:00-6:00pm 11/7, 11/14, 11/28, 12/5, 12/12 & 12/19 Space is limited! Call 215-862-2200 to Register
Get up in the air with Suzanne Brett & Bob Lonsdale during this 6 week Aerial Yoga series! Each class will include stretching and strengthening poses aided by silk aerial hammocks. The series will build to include supported poses, inversions, and standing poses.
Students will attain proper alignment and relaxation more easily while simultaneously strengthening abdominals, lower back muscles, and shoulders without overstretching. Challenging poses and more advanced postures can be achieved with less effort while being supported. Aerial yoga allows practitioners to invert and receive full benefits of a pose without strain to the neck or joints. Move more fluidly, strengthen, lengthen, & have fun flying!