Get up in the air with Suzanne Brett & Bob Lonsdale during this 6 week Aerial Yoga series! Each class will include stretching and strengthening poses aided by silk aerial hammocks. The series will build to include supported poses, inversions, and standing poses.

Students will attain proper alignment and relaxation more easily while simultaneously strengthening abdominals, lower back muscles, and shoulders without overstretching. Challenging poses and more advanced postures can be achieved with less effort while being supported. Aerial yoga allows practitioners to invert and receive full benefits of a pose without strain to the neck or joints. Move more fluidly, strengthen, lengthen, & have fun flying!