10th March 2013: 9am - 12pm: Asana as Meditation = Back Bends & Pranayama / 2pm - 5pm: Heart Center = Forward Bends & Twists

Fees: S$ 100 per session / Early-bird discount (sign up by 10th January 2013): S$90 per session

* Equanimity and Balance = Standing Poses Physical and mental balance create the space inside necessary for our Yoga practice to thrive. Clarity opens the door for positive change to begin. By finding the spaciousness of a balanced mind and an open heart our practice will begin to shine both inside and out. Physical, Mental, and Emotional Balance is an endless journey of discovery, realization, and enjoyment.

* Power vs. Force = Arm Balances & Inversions Power instills freedom, connection, and happiness in our practice. Force always creates separation. Allowing asana to flow in a graceful and fluid way instils greater confidence and a greater connection to the natural laws of energy and power. When we harmonize with the greater forces of life we find a richer template of energetic expression in ourselves. Fully expressing ourselves is one of the greatest opportunities in our lives. This asana class will give us the opportunity to both stabilize and relax and then powerfully engage and enjoy a fuller expression of power.

* Asana as Meditation = Back Bends & Pranayama With an open mind and heart we find the necessary spaciousness to take inspired action in our lives. When the asana practice is grounded in meditation the discoveries we make physically, mentally, emotionally, and spiritually begin to create positive transformation in our inner and outer lives. To truly use the practice as a means of transformation is a fulfilling endeavor which leads to great healing and ultimately love.

* Heart Center = Forward Bends & Twists Lets move beyond the everyday layers of our thoughts and ordinary sensation by following the flow of breath and entering the deeper territory of the physical body. By surrendering to the rhythm of the breath we can find and discover greater levels of ease and clarity within the heart center where love and kindness resides. By fine tuning our physical practice to the rhythm of our deepest needs and wishes we come to know ourselves and our practice more intimately. This intimacy with the body, mind, heart, and soul create a much more potent experience of what is truly possible with a deeper journey during asana practice.

About James Higgins: James Higgins is a leading instructor in the San Francisco Bay Area where he was The Teachers Director for Yoga Works in 2009. James began his studies of yoga and meditation in 1992. Interweaving his long-term dedicated studies of Vinyasa Yoga with his Vipassana meditation experience, James offers a unique, appealing, and challenging Hatha Vinyasa practice. With a strong emphasis on the integration of physical, mental and emotional wellness, each class holds the intention for peaceful healing, personal evolution, and a deeper understanding of the heart. Using Buddhist wisdom, spiritual insight, personal development and conscious leadership he composes a journey that enables his students to experience the very best of themselves in body, mind and spirit. James leads retreats and workshops internationally, teaching in the U.S., Mexico, Europe and Asia. He's been a presenter at Kripalu, The Yoga Journal Conferences in America, and also Wanderlust. He continues his studies with many amazing teachers from very diverse lineages from around the world.

Terms & Conditions: All fees paid are non-refundable. All rates are inclusive of 7% GST. Cancellation policy - Cancellations must be submitted at least (1) business day (minimum of 24 hours) before the scheduled class to avoid a cancellation charge. - For cancellations within 24 hours of scheduled class, a 50% cancellation charge will be imposed. - For no-shows, a 100% cancellation charge will be imposed.

For registration: Please call +65 6304 3552 or email singapore@comoshambhala.com.

For more information please visit http://www.comoshambhala.com/singapore/workshops/deepen-your-practice-liberate-yourself-james-higgins