Yin Yoga as Therapy

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Wisdom Method Yoga + Wellness - Yoga Teacher Training
Yoga Teacher Training: Yin Yoga as Therapy Wisdom Method Yoga + Wellness
Winter Park FL USA
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Yoga Therapy | Ayurveda | Yin | Vinyasa
Wisdom Method Yoga + Wellness
Held at Full Circle Yoga in Winter Park, FL:: The general theme of this module is Mindfulness of the Mind and Environment and cultivating equanimity. We will also learn the tonglen practice. Our emphasis is on learning the Earth and Metal phase meridians systems, the energetics of each in the body, and the pose sequences access these energy lines. The Yin Yoga and Mindfulness as Therapy is an 80 hour course covering the essential techniques of using Yin yoga and mindfulness meditation as yoga therapy. In this course we will detail the Fire phase, Wood phase, Metal phase, and Earth phase sequences from the Wisdom Method Yin yoga approach while learning vipassana {insight} and aspiration {heart-opening} meditations from the Buddhist traditions. Yin Yoga and Mindfulness as Therapy I | 40 hours = Wood + Fire phase Yin Yoga and Mindfulness as Therapy II | 40 hours = Earth + Metal phases Weaving together the physical postures with attention to the inner mindscape enriches the practice of Yin yoga, allowing practitioners to experience the freedom of mindful awareness, active attention, and integrated healing. Unique in this Yin yoga training is the emphasis on reshaping the connective tissue to develop more freedom in movement and comfort in stillness. As such, we will look at body posture, postural archetypes, and posture in action {“acture”}, then apply the Yin yoga postures as good medicine to initiate change throughout the entire embodied energy system. Mock case studies, self-directed inquiry, and practical application of concepts are integral parts of this training.

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