OILING the HIPS: Feldenkrais Awarenss through Movement®

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Yoga in Middletown - Yoga Workshop
Yoga Workshop: OILING the HIPS: Feldenkrais Awarenss through Movement®
Middletown CT USA
Event is Over
Iyengar, Hatha Yoga
Yoga in Middletown
Saturday, 2-4pm with Uwe Mester, Certified Feldenkrais Practitioner Space is limited; please pre-register. The hips are the largest joints in our body and are the key to easy and comfortable movement. Since we can’t put our hands around them we have only a vague idea of their location in our body, and their function. Without properly functioning hip joints, movement becomes more difficult and inefficient – we may even experience pain in the joint or the surrounding areas, such as the lower back and knees. In this workshop Uwe will teach a series of Awareness through Movement® lessons that will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like walking and sitting, and will improve your overall flexibility. You do not need prior Feldenkrais® experience to enjoy this workshop. This type of movement is compatible with both Yoga and Pilates. Wear clothes to move in, and bring a mat if you have one. For more information about the Feldenkrais Method ® please visit Uwe's website at 438 Main Street, Middletown 860-347-YOGA (9642)

$32 + CT tax = $
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