Sunday November 18th 4:00 - 6:00 pm with Amy and Margaret

Experiencing gratitude and a connection to others in our yoga and meditation practices can be a challenging focus. Such concepts can sound contrived or even too vague for those of us looking to feel things directly and intensely as we practice. However, moving in certain ways and giving yourself the chance to tune into subtler, stiller parts of yourself can magically give rise to sense a feeling of great warmth, forgiveness and gratitude for those you love and even for those less close to you. These expansive, tender practices are at the heart of yoga.

In the one hour all level Yoga for Gratitude class, Amy and Margaret will guide you and provide the space for these experiences of gratitude to arise. It will be accompanied by live music- the lullaby-like, ephemeral acoustic guitar sounds of Diedrich Weiss. Expect a gentle and warming practice.

This yoga practice will be followed by a Yoga Nidra based on gratitude led by Amy. Yoga Nidra, or yogic sleep, is a state of conscious deep relaxation beyond the waking and dreaming states. It is practiced in a comfortable, reclined position and participants are guided into a state of relaxation to consciously access the deepest intelligence of their own true nature.

Yoga for Gratitude class runs 4:00-5:00 pm, Yoga Nidra runs 5:15pm-6:00pm We encourage you to enjoy both events as they will complement one another. But, there will be a 15 minute break between sessions so you have the option to register for one event or both. During the break, we will serve tea and light refreshments and have the chance to quietly catch up. Suggested donation: $12/session or $20 for both

Please pre-register Email: invisiblebeeyoga@yahoo.com or call: 763 445-9642