Breathing fully, eating wisely, moving our bodies efficiently, and ultimately sleeping soundly, are all essential to healthy, mindful living. The science of Yoga provides the techniques and wisdom to help us in these areas and the tools to realize our true human potential; physically, mentally, and spiritually.

With a beginner’s mind, we will:

*Examine the concept of “mindfulness” in our daily lives *Learn the basics of natural, effective breathing *Explore our relationship to food and steps to mindful eating *Discover how Yoga can help free our bodies allowing us to move more efficiently and comfortably *Unveil the secret to sound, restful sleep