A Weekend With Sadie Nardini

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Zen Hot Yoga - Yoga Workshop
Yoga Workshop: A Weekend With Sadie Nardini
Virginia Beach VA USA
Event is Over
Yoga Style: Hot/ Hatha/ Vinyasa/ Pre-Natal/ Kids/ Te
Contact: Zen Hot Yoga
FRIDAY NOVEMBER 30TH - 6 - 8PM FLYING FROM THE FOUNDATION & CORE What you do (or don't) with your foundation and deeper core alignment can either give you more benefits for your time spent on the mat, or sabotage even your best intentions. Flow through a mindful, creative Core Strength Vinyasa sequence Sadie designed to teach you how to activate your earth to core connection in every pose, to help you finally attain more lightness and power in all your poses, and specifically the elusive floating postures like jumping forward, arm balances and inversions. We build all poses from the ground up, so beginners are always welcome! Mostly asana.

SATURDAY DECEMBER 1ST - 10:30AM - 12:30PM A WEEKEND WITH SADIE The way you set (or don't) the foundation of your poses has an extreme impact on the effectiveness of your practice. During this fun, informative Core Strength Vinyasa Yoga flow with founder Sadie Nardini, you'll gain infinitely more benefits by learning Sadie's surprising new alignment and anatomy instructions for the feet and hands. Instead of leaking energy by moving from the sky downward,you'll learn how to instantly amplify the safety, strength, energetics and power of all your asanas from the ground up!

SATURDAY DECEMBER 1ST 2 - 4PM A WEEKEND WITH SADIE The "core" is often misunderstood, and underused in yoga practice. Learn how to activate your Deep Core Line, a whole-body muscle meridian in every pose, giving you instantly more strength, stability and flexibility in your practice in just one session! This vigorous and empowering flow includes the full spectrum of asana to ignite and transform your core strength using Sadie's deeper core alignment, signature core poses, energetics, and breath. A great addition to any yoga style! Mostly asana.

$45 ea. or $125

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