What: A visYoga® Retreat/ Safari visYoga® An ever- evolving physical-conditioning system which incorporates principles of ashtanga- power yoga, martial arts, personal training techniques, isometrics, stretching and relaxation.

Location: Posada Cerro La Vieja in central mountains of Panama http://www.posadalavieja.com Dates: March 24 – March 31, 2013 Instructor: visYoga® founder Essdras M Suarez Contact: esssuarez@aol.com | 617.590.6869 (cel)/ (617) 838 7662

Pricing information: *Single occupancy standard: $1,750.00 *Single occupancy premium: $1,900.00 *Double occupancy: $1,550.00 *Shared occupancy: $1,450.00

What’s Included: Transportation to and from the resort, two daily visYoga® classes, three optional self-defense classes; accommodations: (1 night in Panama City and six nights at Cerro La Vieja), all meals while at the Cerro La Vieja resort, nature hikes, visit to the Tavida Waterfalls, organic farm tour, and visit to the town of El Valle. Day trip to nearby beaches

What’s NOT Included: Airfare to and from Panama. Meals while in Panama City itself. Spa services such as massage, facials, etc.