We'll nourish ourselves with a heat-core connection flow designed to build heat, strength, and balance.
Yoga-Mojo is an active Hatha-Vinyasa flow practice developed and taught with passion by Loretta Jo Schlatzer, E-RYT 500.
Her dynamic approach purposefully links guided breath control with sequenced movement to enable students to build stamina, increase physical strength, and improve concentration – and to ultimately help balance body and mind.
Each practice is an original, upbeat and energetic combination of elements incorporating pranayama (breathing), asana (physical postures), and dharana (concentration), concluded by a lengthy and peaceful savasana (relaxation).
The Yoga-Mojo practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.
Every Yoga-MoJo Flow is a carefully crafted, continuous sequence of movements typically incorporating standing poses, seated poses, twists, backbends, inversions, balance poses, and stretching. Conscious breath control is an integral element of each step within the series.
Loretta Jo choreographs each Flow to concentrate on a specific theme or area of focus, and leads the sequence with music that helps set the tone.
During the class, she places a strong emphasis on sharing proper yoga fundamentals, alignment, and technique to ensure long-term growth and success.