Essentials of Power Yoga

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Groove Yoga - Yoga Workshop
Yoga Workshop: Essentials of Power Yoga
Berkeley CA USA
Event is Over
Yoga Style: Vinyasa / Power
Contact: Groove Yoga
A Power Yoga Workshop with Gretchen Mehlhoff Cost: $25.00 New Students: $40.00 plus receive your first 30 days of unlimited yoga for free! Are you new to Power Yoga? Do you ever feel a little lost in class? Want to learn the basics of Power Yoga? In this workshop we will break down the different poses that make up a Power Yoga class, focusing on alignment and breath. This workshop is perfect if you are trying Power Yoga for the first time, or if you simply want more detailed instructions on the different poses. Our instructor will guide you through the fundamental flow, helping you to better understand the different basic poses, and showing you how you can safely work at your own level, no matter what class you are in.


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