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Have you always wanted to try yoga but just did not know where to start? Do you think yoga is only for the flexible and strong? Do you have a loved one that you think would benefit from practicing yoga? This workshop is for all of those people listed above and anyone that wants to get started and learn the basics. This 2 hour class will introduce new students of yoga to the basic postures, focusing on alignment, breathing, terminology and technique. Participants will finish the class feeling confident and ready to participate in group Introductory or Level 1 classes . A Great Holiday Gift or the Perfect Gift to yourself as a first step in becoming stronger, leaner and more flexible. $25 2-4 pm Sign up Now - Space is Limited! Online, In studio or through our free Yoga Central App for iPhone and Android. |
