A Yin Yoga series with Dona Tumacder-Esteban, the Philippines' leading Yin Yoga teacher.
ABOUT THE WORKSHOP
*Sunday, 9 December 2012*
RELAX AND REJUVENATE A deeply healing Yin Yoga Practice for a fluid body
In tis 2 hours and 30 minutes workshop, you will learn the anatomy of stress and go through breathwork and Yin Yoga practice to fully relax and rejuvenate parts of the body and mind where stress is accumulated.
*Monday, 10 December 2012*
YIN YOGA TO HARMONIZE OUR MENSTRUAL CYCLE Featuring a Yin Yoga sequence to ease PMS
There will be an open discussion on the different phases of a woman's cycle based on Traditional Chinese Medicine and a Yin sequence to harmonize and balance the bodies and mind during the menstrual cycle will be introduced.
Dates: 9 & 10 December 2012 Time: 6.15-8.15pm Venue: Raffles Town Club (Harmony Studio), 1 Plymouth Avenue, Singapore 297753
$45 for each workshop $70 for BOTH workshops ($60 for Casa Santosa member)
Email name and contact number to firstname.lastname@example.org or call +65 68367782 for registration. Full payment is needed to confirm the reservation. Strictly no refunds against cancellations.
Dona is a Manila based stress management consultant and the leading Yin Yoga Teacher in the Philippines with over 150 hours in Yin Yoga Teacher Training. Her passion in the healing aspects of Yoga handled to her to further studies in therapeutic applications of both Yin and dynamic form of Yoga.