Live a more balanced life in the body, mind, heart and spirit. Understanding our mind and body type based on the dominant nature elements (Dosha)tremendously helps us stay healthy physically and psychologically. Starting with an Ayurvedic view of health, this class proceeds to determine each participant’s Dosha and Ayurvedic life regimen including diet, herbs and exercise. No prior experience in Ayuveda or Hindu philosophy is necessary.

Surapsari is certified as Ayurvedic Lifestyle Counselor by the American Institute of Vedic Studies of New Mexico,USA and is a RYT200 hour yoga teacher. www.thesacredbalance.com