HEADSTAND WORKSHOP A two hours session where we will build up the fundamentals for your personal practice of the asana. During the workshop we will learn:

•The basic principles of aligment in the posture and mecanics of the body •Precisely learn to go up in 8 steps according to your body and level •Building up confidence, loosing fears •Time for personal corrections •Learn how to practice by yourself in a collective class or at home

This workshop is for me... if I have been coming to class for a while and I still struggle with the asana if I am quite new at the practice and want to take the proper time to learn it if I am really scared, fustrated, avoiding to practice it or nor liking it at all, and I think I never will be able to do it!!!

Time Saturday November 24th 11h30 - 13h30h Venue Studio Jojiinc&Jo 18 Rue de la glaciere 1060 St Gilles Reservations 20€ Laia Puig Escandell IBAN: BE39 3630 2496 5719 BIC: BBRUBEBB Laia Puig Escandell · 0486 576 426 · laiulipe@hotmail.com Siromani and Acharya Certified Sivananda Yoga teacher. Diploma on Yoga and stress management. Trainings in Yoga for prenatal, postnatal and kids. Yoga of the Heart® – Cardiac and Cancer Certification Training

King of asanas, the headstand or Sirshasana is one of the most power- fully benefitial postures both for the body and the mind. By reversing the normal effects of gravity, it rests the heart, aids the circulation, and releives pressure from the lower back, as well as improving memory, concentration and sensory faculties. Mastering the headstand requires no great strength. It is larger a matter of conquering your fears and believe that you can do it!