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Ease Headaches, Neck & Shoulders with Shiatsu & Yoga

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Ki-atsu Yoga - Yoga Workshop
Yoga Workshop: Ease Headaches, Neck & Shoulders with Shiatsu & Yoga
Geneva Switzerland
Event is Over
Yoga Style: Hatha Yoga with a touch of Shiatsu
Contact: Ki-atsu Yoga
In this unique workshop we will blend Yoga postures, Shiatsu techniques and traditional Chinese medicine (TCM) theory in a special sequence designed to release tension in the upper part of the back, neck and shoulders - tension that builds up here often contributes to headaches, neck and shoulder pain.

Shiatsu is a Japanese massage therapy which has its roots in traditional Chinese medicine (TCM) and which is basically acupuncture without the needles – instead different hands-on techniques are used to eas e areas of tension. The Yoga practise will be hatha, and will be a slow to moderate pace, suitable for all levels.

The "element" in this ancient medical system concerned here is Wood - learn how an imbalance here can be linked to headaches, neck & shoulder tension, as well as general inflexibility (of body and mind!) - it is also linked with self-expression and creativity. According to TCM, the Wood element relates to the ability to connect with our creative energy and to express ourselves (and that includes all of our emotions)!

You will also learn simple but effective Shiatsu pressure points and techniques fo many common health and well-being complaints – a nice gift for yourself but also for family and friends!

Come on your own, or with a partner.

Contact me for more information or to book your place.

Namasté,

Kerry

80 CHF per perso




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