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Hip Opening, Restorative Yoga and Meditation with Lisa Bennett Ma

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Elements Yoga & Wellness Center - Yoga Workshop
Yoga Workshop: Hip Opening, Restorative Yoga and Meditation with Lisa Bennett Ma Elements Yoga & Wellness Center
Darien CT USA
Event is Over
Yoga Style: Teacher Trainings, Alignment Based Vinya
Contact: Elements Yoga & Wellness Center
Bliss Out ~ From 4:00pm - 6:00pm Hip Openings, Restorative Yoga and Meditation As we move into the colder seasons sometimes it feels like the hips just get stuck, especially in times of stress they can just feel frozen and tight. It’s can be seen as the body’s call to slow down, turn inside and rejuvenate. The hips can’t be forced open but gently encouraged to release. In this delicious hip opening workshop we will begin by warming the body with a gentle flowing yet energizing set of poses. This will allow you to start to experience the fluidity that you have in your hips. We will then slow down with long holding restorative poses, relaxing and releasing the deep seated tension held in the hips. Replenish the body, mind and spirit with a transformative meditation to tap into your creative and healing energy more effectively.

All-Levels Welcome

$35.00
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