The M.E.L.T. Method® (Miofascial Energetic Length Technique) is a scientific, pro-active self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques to eliminate stress, pain, and dysfunction.

Through specialized usage of three specialized small balls and soft foam rollers, the connective tissue becomes hydrated and lengthened leaving you feeling taller and and making movement easier.

Participants should bring their own yoga mat if they own one but all other materials used for the MELT Method will be supplied.

Next Session: Thursdays 6:15-7:15pm April 25th - May 16th Cost: 4 Classes $65 + tax Individual Class $20 + tax *preregistration required http://theflyingyogi.ca/index.php/workshops