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Relax & Renew® WORKSHOP A New Year Celebration for Your Mind, Body and Soul!
Experience a healing blend of RESTORATIVE YOGA, AROMATHERAPY, and MEDITATION In this workshop you will be taken on a blissful journey into relaxation. Beginning with gentle yoga postures to warm and prepare the body for the restorative sequence. The restorative yoga are simple postures in which the body will be supported by bolsters, pillows and covered with blankets. This will allow you to open slowly and deeply. While in the postures you will receive therapeutic hands on yoga adjustments that will let all muscular tension dissolve in turn aiding in the reduction of chronic stress. Spending time in the postures you will guided through various relaxation techniques such as breath work & visualization. Ending this special journey with a chakra meditation & aromatherapy. Pre-registration required. Space is limited. Investment in self $45.00. Call 954-349-6868 or visit: www.westonyoga.com |