Yoga Nidra Meditation

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Weston Yoga - Yoga Workshop
Yoga Workshop: Yoga Nidra Meditation Weston Yoga
Weston FL USA
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Weston Yoga
Yoga Nidra is a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Yoga nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.Yoga Nidra Meditation is a powerful technique to progressively release muscular, emotional and mental tensions.Total relaxation of the body helps, the optimal functioning of the endocrine system and parasympathetic nervous system. Yoga Nidra is the secret of transformation. When one is in a conscious relaxed state, peace of mind becomes natural. When this natural state occurs ones reality and truth becomes known, and knowledge of truth only comes when you are free from tension. Join us on this special day- We will begin with a gentle restorative yoga practice to release the body of tension from the day , followed with Yoga Nidra - allowing the self-transformation to begin. Cost: $25. Call 954-349-6868 or visit:

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