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In this weekend workshop we will cover: An overview of the goal (Kaivalya or spiritual freedom)of Patanjali's Yoga Sutras and the means of attaining the goal; Explanation of the progression of the thought process of the sutras, emphasising the importance of the various components: Yoga psychology, the mental transformation, the conceptualisation of vrittis and their stoppage and the true nature of the Self; All the four chapters of the Yoga Sutras, highlighting the main points and practices; The practice of chanting the sutras, using the conventional method of “chandas” whereby the sutras are broken down to manageable portions and the participant repeats the portion twice after the teacher. Taught by Steve Brandon, IYN Yoga Elder, this weekend will include Vinyasa Krama Yoga practice sessions. For further details and to book: Steve@harmonyyoga.co.uk, 01749 677470 |
