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Albany Yoga Room - Yoga Workshop
Yoga Workshop: YOGA KURUNTA workshop Albany Yoga Room
Auckland Select a state New Zealand
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Iyengar-based fusion
Albany Yoga Room
A playful exploration of the use of ropes in yogasans practice

Saturday 10th August – 2pm

Yoga Kurunta uses wall ropes to perform difficult poses safely and with ease. Kurunti means a puppet. In certain asanas we are suspended from the ropes like a puppet, which creates length and openness in the body areas that are otherwise difficult to access. Inverted poses done with the aid of ropes are safe for the neck, the reverse pull of gravity helps to elongate the spine. Practising with ropes improves body alignment in the poses, creates more extension, improves the range of motion, allows to hold poses longer, helps to move into deeper backbends, and develops strength, particularly in arms and core muscles.

There are a limited amount of places on our wall ropes. Experience in yoga asana is needed Book asap : ) or

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