Candlelight Restorative Yoga

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Real Life Yoga Studio - Yoga Workshop
Yoga Workshop: Candlelight Restorative Yoga
Holbrook MA USA
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kundalini, hatha, yoga for Post traumatic stress
Real Life Yoga Studio
Sunday December 9th- Candlelight Restorative Yoga with Nancy 7:00-8:30pm. This class offers the amazing rewards of yoga without the strenuous activity. Treat yourself to the gift of blissful relaxation! Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy, clarity ,boosts immune system, improves the quality of sleep, reduces high blood pressure, and helps restores sanity during the holidays! . Reiki healings are offered during this class. Open to all levels. Fee $20, please bring two large pillows, two blankets, eye pillow, and bath towel. Limited to 8 participants. Pre-paid registration is required by Dec. 6th

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