Enhancing Wellbeing, Naturally, Non-Verbally

Participants are guided through an experiential journey, using assisted Yoga stretches and therapeutic Thai bodywork techniques that can be done by, and to, most people without requiring any prior experience of yoga or massage.

They practice comfortably clothed, on special mats on the floor, while the instructor carefully demonstrates each move on a model, verbally guiding the group through a satisfying sequence of stress-releasing, soul-retrieving Thai Yoga Massage. One person acts as the “Giver” and is more active, while the other is the “Receiver” and is more passive. Later, the roles are switched, allowing participants to experience both ends of the spectrum.

More info and registration at www.gottayogastudio.com