Align & Shine! Koshas Gateway to Balance

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Yoga Workshop: Align & Shine! Koshas Gateway to Balance
Exeter NH USA
Event is Over
Classical/Hatha Yoga
YogaLife Institute of NH
with Lisa Rockenmacher, ERYT500, KYT and Kristan Bishop, RYT Sunday, April 6, 3:00-5:00pm

A yoga technique that allows you to connect with your intuition.

Harness the energy of the yogic koshas (the five layers of your being) by discovering your entry points to positive change and balance. This workshop will focus on the third layer: the manomaya kosha--the layer of the mind and emotions.

Learn to optimize the positive influence of your thoughts and emotions in a supportive and non-judgmental environment. Through modalities such as discussion, yoga, meditation and (live!) music we will help you recognize imbalance and clear the path toward positive change and moments of bliss.

Our intention as workshop facilitators is to create a gateway through which you can access the deep wisdom of your body, mind, and spirit and receive the answers that you seek. All are welcome and no prior experience is necessary, please bring a journal.

Cost: $30

This workshop is eligible for Yoga Alliance CEUs

For more information email, call 603-969-8968, or visit

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