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Rejuvenation Retreat - Yoga, Pilates, Meditation and Raw Food

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Inner Light Yoga & Health Co - Yoga Retreat
Yoga Retreat: Rejuvenation Retreat - Yoga, Pilates, Meditation and Raw Food
Pyrenees France
Event is Over
Yoga Style: Hatha Yoga
Contact: Inner Light Yoga & Health Co
7 days of Yoga, Pilates, Deep Relaxation & Fantastic Healthy Food at the beautiful Les Sources in the French Pyrenees. Join us for a life affirming, inspirational and relaxing break in this wonderful unspoilt location in the mountains close to Andorra and Perpignan! Les Sources is situated on River l’Aude, on the edge of the spa resort Escouloubre-les-Bains. Escouloubre-les-Bains (950m above sea level) is famous for its many mineral rich water sources (20° to 60°C). The terrace of Les Sources has a large outdoor bath in which you can enjoy thermal waters of 40°C. The house has recently been renovated and provides very comfortable 4 star accommodation that radiates comfort, beauty and luxury. This Retreat will be deeply relaxing and restorative with a healthy, delicious, plentiful and organic (when possible) raw food cuisine so that you leave truly rejuvenated after 7 days! There will be daily Yoga, Pilates and Deep Relaxation Sessions and an opportunity for some great walks as well as excursions. Yoga, Pilates, Meditation and Relaxation Classes will be with Rose-Marie Sorokin, B.A., BWY Dip, fully qualified international Yoga and Pilates teacher with 25 years experience. Rose-Marie is passionate about Yoga, Pilates and Healthy Living and has inspired thousands of people to make positive changes in their lives. She has a unique ability to create a calm, inspiring and nurturing environment in her classes so that everyone can benefit. She also teaches personal development and is a keen photographer and artist. Rose-Marie teaches a variety of classes including Flowing Hatha Yoga (creative and easy-to-follow sequences), Evolution Pilates (Rose-Marie’s unique style of Pilates, excellent for core stability and tension in back/neck/shoulders), Meditation and Deep Relaxation (Yoga Nidra). She is also a back care expert. All classes are suitable for complete beginners as well as more experienced practitioners.Talks on Raw and Living Food & Nutrition will be with Tim Axon, Dip ION, qualified nutrition consultant, who has worked for many years in the area of clinical nutrition and raw & living plant food nutrition. He is also a former lecturer in advanced nutrition at the British College of Nutrition & Health, London. His extensive knowledge comes from over 30 years study and practice of his subject with influences from both East and West encompassing a holistic and world-centric view of the importance of nutrition. Topics will include metabolic typing, acidosis, glycaemic regulation, conscious eating, diet for a small planet. Tim will also be preparing some of the raw food meals together with Giovanni Lugas, the juice master and vegetarian chef at Les Source. Flights are to Carcassonne. Transfers will be arranged. Great Early Bird offer available!

from £645
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